Women have an extra arc line that runs from nipple to nipple and assists in bonding with an infant. Practicing yoga is the best way to balance the five tattvas, gaining higher levels of consciousness and spiritual fulfilment.Īrc Line – The Arc Line is a halo that stretches around your forehead, earlobe to earlobe. The five tattvas are present everywhere and having them balanced in the body is essential to one’s health. Each have corresponding symbols and colors. Tattva – Tattva is a Sanskrit term meaning “principle” or “reality.” The five basic tattvas are earth, water, fire, air and sky. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature. Yoga – The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. Maha Bandha – all three locks at the same time.īhakti – Bhakti, (Sanskrit: “devotion”) in Hinduism, a movement emphasizing the mutual intense emotional attachment and love of a devotee toward a personal god and of the god for the devotee. Uddiyana Bandha – lifting of the diaphragm lock. There are four main bandhas in the body: Mula Bandha – the root lock. Each bandha acts as an energetic lock, or valve. Kryia – Kriyā (Sanskrit “action, deed, effort”) most commonly refers to a “completed action”, technique or practice within a yoga discipline meant to achieve a specific result.īandahs – A Bandha is a “body lock”. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. Mudra – Mudras allow us to go inward and recharge our energy levels. It is essentially the body’s electrical wiring. Nervous System – The nervous system is a complex collection of nerves and specialized cells known as neurons that transmit signals between different parts of the body. … Apana is all about release-physical, mental, and emotional release.Įndocrine System – The endocrine system is a chemical messenger system comprising feedback loops of the hormones released by internal glands of an organism directly into the circulatory system, regulating distant target organs. Apana vayu governs the outward flow of energy on the breath, with digestive elimination, and with menstruation. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs.Īpana – Apana is the prana vayu that involves the downward and outward flow of energy from the body. In yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.Īsana – is a Sanskrit term which is often translated as “posture” or “pose.”Ĭhakra – In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. Pranayama – Pranayama is the practice of breath control in yoga. Prana – In Hindu philosophy including yoga, Indian medicine and Indian martial arts, prana the Sanskrit word for breath, “life force”, or “vital principle”permeates reality on all levels including inanimate objects. Kundalini yoga – derives from kundalini, defined in Vedantic culture as energy that lies dormant at the base of the spine until it is activated (as by the practice of yoga) and channeled upward through the chakras in the process of spiritual perfection
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